Dealing with pain can often cause intense discomfort. Most people consider seeing a chiropractor when experiencing intolerable back and neck pain. There are several benefits to chiropractic care that go beyond pain relief. Regular visits to a chiropractor can improve your physical, emotional, and mental well-being.

What is a chiropractic adjustment?
A chiropractic adjustment is when a trained chiropractor manually adjusts the vertebrae in your back. This type of procedure, also known as spinal manipulation, can be an effective treatment in avoiding invasive surgeries or other costly procedures. Through chiropractic adjustments, your body can function efficiently by allowing your body to heal itself from the inside out.

Techniques chiropractors may use:

• Joint manipulation – A chiropractor manipulates the joints and muscles around the head to relieve pain in the head and neck associated with migraine.  

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• Massage therapy – A chiropractor uses massage therapy to help alleviate muscle pain, tension, and spasms that cause migraines. The chiropractor will use light pressure on the shoulders, neck, and back area.

 

• Traction therapy – Traction therapy is also used to help alleviate muscle pain, tension, and spasms that cause migraines. The chiropractor will use a table with two metal bars on either side of the patient’s spine for about 10 minutes per day for 3-4 days in a row.

Having regular adjustments may help avoid injuries from happening in the first place. Many people use chiropractic as a preventative approach, receiving regular maintenance even when not in pain.
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What are the benefits of chiropractic adjustment?
Everyone seeks chiropractic care for different reasons. Chiropractic care is one of the best methods for overall pain management while producing other positive mental and physical effects.

Chiropractic care can help patients with a wide range of health problems like headaches, asthma, back and neck pain, fibromyalgia, and chronic lower back pain. Chiropractors are trained in various techniques that will help your body heal itself from the inside out.

The top benefits of chiropractic adjustments include:

• Headaches & Migraine Relief - Headaches and migraines are caused by several factors, including a misalignment in the neck or spine. Chiropractic treatments can help improve blood flow, increasing oxygen supply to the brain.

• Pinched Nerve Relief - Chiropractors thoroughly understand your nerves and joints, allowing them to relieve pain from tension and pressure points in your body without invasive procedures.

• Lower Back Pain Relief - Chronic back pain affects over 80% of the population and is the most common reason people seek chiropractic care. Chiropractic treatments can improve alignment, ease pain, and restore spinal or joint movement.

• Reduce Inflammation - Inflammation is a leading cause of pain, joint issues, and tension. Chronic inflammation has been linked to diseases like heart disease, chronic pain, and cancer.

• Maintain a Healthy Blood Pressure - Chiropractic adjustments may be a good option if blood pressure medications give you unfavorable side effects. A study published in the Journal of Human Hypertension revealed that chiropractic adjustments could lower blood pressure. Adjustments have been known to help people dealing with low blood pressure and two medications.

• Improve Athletic Performance - Many professional and college sports teams employ chiropractors to help keep their athletes in top shape. Reducing inflammation, pain, and other similar conditions helps boost performance and helps keep players competing on the field.

However, you don’t have to be a professional athlete to enjoy the benefits of chiropractic care. Your joints, connective tissue, and ligaments change and deteriorate as you age. Chiropractic can improve joint mobility while reducing your chances of suffering joint and cartilage deterioration later in life.

Let us help you improve your quality of life.
Pure Health and Wellness can help you with pain and other disorders through effective chiropractic care tailored to your needs. We offer chiropractic care for people of all ages wanting to feel better faster, improve their health, and live pain-free lives.

Visit here to learn more about how Pure Health and Wellness can help you.

What's a Pinched Nerve?
As the word “pinched” suggests, a pinched nerve refers to surrounding tissue applying too much pressure to a nerve, causing pain, numbness, muscle weakness, or “pins and needles” sensations like tingling.

Your nerves are made up of a complex network of long, thin fibers that form a circuit. This circuit instantly sends signals from one cell to another or from one part of your body to another. For example, if one of the soft discs between the bones of your lower spine slips out of place, the bone or cartilage around the nerves will pinch or squeeze them. This “squeeze” sends a message that may feel like a sharp pain going down your leg. The central nervous system is where this happens.

Other tissues in your peripheral nervous system, such as swollen tendons or ligaments, can pinch nerves in your hands or feet, causing painful conditions such as carpal tunnel syndrome or bone spurs.
How long does nerve pain last?

That depends. Nerves typically radiate painlessly from your brain and spinal cord in special pathways. Sometimes a nerve is only pinched for a short time. Once it's relieved, the nerve returns to normal.
Am I at risk for pinched nerves?
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It depends. For example, if you are diagnosed with rheumatoid arthritis, which causes inflammation, your nerves can be compressed, especially in joints like your knees or hips. Osteoarthritis can cause bone spurs which stiffen your spine and narrow the space where your nerves travel, pinching them and causing pain. Injuries, stress, diabetes, and obesity are other factors.

5 Ways to Relieve Pinched Nerve Pain:

1.     Rest, Adjust and Sit Up Straight!
Pinched nerve pain, like other muscle pain, can go away after your body has enough time to rest. If a nerve is pinched because a bone misaligns, you may need to adjust your body position to relieve pressure on that nerve. Poor posture is a major cause of pinched nerves. Straighten your back when sitting or switching to a standing workstation.

2.     See a Chiropractor.
Professional chiropractors, in general, have a thorough understanding of your nerves and joints, allowing them to relieve pain from tension and pressure points in your body without the use of invasive procedures.

3.     Consider a Holistic Pain Management specialist.
Holistic providers can employ non-steroidal, plant-based treatments for immediate pain relief from acute and chronic pain conditions.

4.     Visit an Orthopedic Specialist.
Consult a doctor if severe ongoing nerve pain persists.

5.     Get Regular Physical Exams.
Make it a habit to get an annual physical every year. As your life and body circumstances change, your family doctor can monitor, diagnose, and treat them or refer you to specialists who can. Don't just put up with nerve pain.

What if I have Chronic Nerve Pain?
Chronic nerve pain can be a debilitating condition that disrupts your life. It can make working, going out, and even sleeping difficult.

Dr. Justin at Pure Health and Wellness offers comprehensive treatment for chronic nerve pain with the best in natural medicine. He’s been able to help their patients get back on their feet with a range of exercises to fit each patient's need and help with recovery from injuries or health ailments.
You can find more information about Pure Health and Wellness here.

Every year, millions of Americans seek chiropractic care for a diverse range of neurological and musculoskeletal health issues. As well as offering natural, non-invasive alternatives to conventional surgery- and drug-based therapies, chiropractors provide highly effective treatments that can improve patients' quality of life.

Despite their professionalism and effectiveness, chiropractors sometimes get a bad rep. Many misconceptions are circulating about chiropractic care, deterring Americans from booking appointments. If you’re considering visiting a chiropractor, we’re here to bust some unhelpful myths and reassure you about the benefits of chiropractic techniques. Whether you suffer from chronic back pain or migraines, a simple visit to the chiropractor could help you gain control of your health.

Myth #1: Chiropractors only know how to treat back pain
While many people seek chiropractic services to resolve their back pain, chiropractors are qualified to address many health issues, including headaches, migraines, autoimmune problems, osteoarthritis, joint pain, neck pain, ligament injuries, and much more. Chiropractic care offers a holistic approach to your health, considering how factors such as nutrition, exercise, posture, environment, and stress affect your everyday quality of life.

Whether you’re experiencing pain or stiffness in your knees, elbows, back, neck, or elsewhere, chiropractors have various treatment options up their sleeves to get you back to optimum health. Many people visit their local chiropractor every few months, even when they’re not experiencing pain. Booking regular appointments can help you stay pain-free throughout the year, and your chiropractor will likely offer valuable advice about maintaining optimal health.

Myth #2: Chiropractors are inferior to conventional doctors
Some people believe that chiropractors are merely quacks or failed medics. This couldn’t be further from the truth! As the American Chiropractic Association notes, chiropractors must complete a rigorous four-year doctoral program before they’re allowed to practice, including thousands of hours of clinical and laboratory-based lessons. As well as learning the basics about scientific fields like pharmacology, physiology, and neurology, chiropractic students must undergo clinical training and internships – a similar curriculum to many medical students.

Once their training is over, a student must pass four tricky national exams to obtain a chiropractic license in the US. After taking on a role as a chiropractor, they’re required to continue their education to maintain their license and stay on top of the latest innovations in natural medicine. In short, you can rest assured that your chiropractor has heaps of evidence-based training under their belt that will help address your health issue(s).

Myth #3: Chiropractic treatments are dangerous or painful
If you’re feeling a little daunted by the prospect of undergoing a chiropractic adjustment, don’t fret! Contrary to popular belief, spinal adjustments and other kinds of chiropractic treatments are typically painless, and your practitioner will do everything in their power to make you feel comfortable. Chiropractors are trained to tailor their treatments to their patient's needs, considering factors such as age, lifestyle, and medical conditions.

When you book your first appointment, your chiropractor will ask a range of questions about your health and wellness before coming up with a treatment plan – try to answer as comprehensively as possible to maximize the benefits of your treatment!

Myth #4: Chiropractic care is too expensive
Contrary to popular belief, many insurance policies cover chiropractic treatments, which are often highly affordable. If you’re unsure about what you can afford, remember to check your insurance policy for information about chiropractic care. Even if chiropractic appointments appear more pricey than regular medical care, it’s worth considering how much money you’ll save by treating your neurological and musculoskeletal issues early. For example, you’ll reduce how much you spend on pain-relieving drugs, hospital admissions, and even surgeries while avoiding painful therapies with long recovery times. It’s a win-win!

Ready to gain control of your health? Reach out to Pure Health and Wellness today!

Are you looking for a Naperville chiropractor to address your pain management issues? Get in touch with Pure Health and Wellness and book an appointment! We offer a range of targeted and holistic health services, including massage therapy, spinal adjustment, and more. Take control of your chiropractic wellness today!

One of the many perks of working in an office environment is sitting in a comfortable chair for eight hours each day. Yet, this also means that your back may be more susceptible to more serious injuries than those who work in more labor-intensive jobs.

But taking proactive measures can help prevent problems from arising. Chiropractic benefits are many, but they are easy to underestimate. Regular chiropractic care can help office workers in some ways. Some of them are;

1. Neck and Back Pain is a Common Problem for Office Workers
Office workers spend the majority of their day sitting at a desk, hunched over their computers. In some cases, prolonged sitting can cause neck and back pain since it is difficult to hold the head up properly.

Chiropractic adjustments are quick and easy ways to adjust this strain to promote a healthier body. These simple adjustments can often help you avoid costly and painful treatments.

2. Regular Chiropractic Adjustments Help to Maintain Good Posture
A healthy posture is a necessary part of good health. Unfortunately, a lot of people are not aware of the importance of posture. At work, sitting for long hours, cramped environments, and strain can affect your posture. A regular visit to the chiropractor can help in such a situation.

He or she can make you aware of your improper postures and can help you correct them. Chiropractic care is a holistic approach to wellness that targets the body, mind, and spirit. The chiropractor can help you with holistic wellness and pain management.

3. Chiropractic Care Can Aid in the Reduction of Headaches and Migraines
Every year, up to 52 percent of the population suffers from headaches. Office workers and deskbound employees can be especially susceptible to these painful episodes. This is a result of spending long hours hunched over a computer screen or hunched up on a computer screen.

Correcting spinal misalignment, improving posture, and increasing blood flow to the brain can help lessen headaches and migraines. Chiropractors treat more than just back pain and neck pain. Chiropractic is safe and very effective at relieving headaches and migraines.

4. Chiropractic Care Can Increase Your Focus and Work Productivity
After a long day at the office, do you find yourself thumping your head against your computer screen around 5:00? At this point in the day, you're not thinking clearly. That's because sitting hunched over for too long can actually affect your brain function and lead to cognitive impairment.

Chiropractic care can help by improving spinal alignment and reducing pain. The brain gets more blood when you remove nerve interference from your spine and nervous system through manipulation or non-surgical spinal correction. This can improve your focus, productivity, memory, and cognitive functions without having to stop your workday!

5. Chiropractic Care Enhances Job Retention
Studies show that chiropractic care improves job retention, allowing you to stay in the field you love. Relieving your lower back pain is the top reason why many people visit their chiropractors. But it's not just about pain relief.

Chiropractic care for office workers can also improve your posture, flexibility, comfort, and performance at work. So, office workers who get regular chiropractic adjustments stay at work longer and do better at their jobs than those who don't.

6. Improves Overall Lifestyle and Health
Chiropractic care is essential in maintaining the health of anyone who spends any amount of time sitting at a desk. Through regular adjustments and other holistic services, you can help yourself meet all your aches, pains, and injuries head-on.

An office worker's body can often break down under the constant strain brought on by long hours at their desk job; why leave your well-being to chance?

Chiropractic care encourages patients to stay active and exercise regularly. With time, the benefits extend far beyond just improving posture while sitting for long hours in an office chair.


Conclusion
As an office worker, you're exposed to stress and anxiety daily. Concern, tension, and a high level of pressure to perform can cause neck pain, back pain, and other related issues. So, don't shy away from chiropractic as a potential solution to your symptoms. It may just be what you need to feel healthy and pain-free again.


At Pure Health and Wellness, located in Naperville, Illinois, we understand this problem and have created special wellness plans to help solve it. So feel free to schedule an appointment today. We look forward to making you feel better again.

Roughly $200 billion dollars are spent every year on back pain management. It’s the most typical reason for lost workdays and a drop in productivity. Pain in the lower back is, without a doubt, quite a burden. With a lifetime prevalence rate of around 70% (1) (2)

If you are looking to give your back a rest, then you are in the right place. We listed a couple of practical solutions that can help you avoid this type of issue so that you can function in tip-top shape. Here are the tips you’d wish you’d known sooner.

1.   Do Some Aerobics
Research indicates that aerobic workouts have a lot to offer when it comes to chronic low back pain (CLBP). They promote better blood flow and nutrients to the soft tissue, thus amplifying the natural recovery and reducing stiffness.
To top it all off, 30 min to 40 min of aerobics promote endorphin production. This is a key brain chemical that helps reduce the perception of pain. Even working out 20 min can still help you reap the benefits. In fact, CLBP drastically dropped by 20% in the group that did aerobics, compared to the 15% recorded in the muscle training group. (3)
Tip: Back injuries like strains and sprains can be prevented with a good warm-up routine. Exercising the core muscles can give your back the support it needs.

2.   Make Your Diet a Priority
Wondering how to prevent back pain at work? People vulnerable to back pain should make their dietary regimen a primary focus. Studies show that pain in the back among healthcare workers ranges from 47% to 70%, with a 30%-point prevalence. (4)
Options like fruits and veggies can come a long way. Food packed with anti-inflammatory properties, such as fruits, veggies, lean protein, healthy fats, olive oil, and nuts, can hamper inflammation. And inflammation is known to make chronic back pain worse. (5)
Tip: Consider the Mediterranean diet as the “jack-of-all-trades.” It is highly ranked among dietitians and doctors for a good reason. It can protect against inflammation, metabolic ailments, and heart problems. (6)

3.   Don’t Sit All Day Every Day
Prolonged sitting is a major trigger for pain in the back. So, to find adequate pain management solutions, watch your sitting position and move from time to time. Avoid sitting slouched. Otherwise, you can strain the spinal discs and overstretch the ligaments.
Tip: Use a simple cushion against the chair back to give your lower back some support. Or, adjust the backrest a bit forward. (7)
When changing the sitting position doesn’t do the trick, you might want to boost the body’s self-healing abilities. Spinal alignment and manipulation can help with that. Realigning the spine through chiropractic care will curb the pressure on the central nervous system and aid with pain management. Dr. Justin Hunter of Pure Health and Wellness has the right skills to mitigate the issue.

4.   Find the Sleeping Position That Works for You
How do I prevent back pain when sleeping? This is another question that pops up for those looking to improve their overall health and wellness. There isn’t a single sleeping position that works for everyone. Rather, you should experiment and see which one takes away the pressure from the back. Use your best judgment based on your comfort levels to find the proper solutions.

5.   Let Off Some Steam
For those who want to know how to avoid lower back pain, reducing stress can help. 2020 reports show there is a connection between emotional stress and severe pain. When you are stressed, you are more likely to keep your muscles tense. This tension puts a lot of pressure on the body. What you can do is try meditation, yoga, deep breathing, or similar solutions that will keep your mind at ease. (8)

6.   Up Your Water Intake
Dehydration may cause some sort of pain in the back. That’s because the discs between the vertebrae require fluid to cushion the bones. Dehydration could make them slightly brittle and dry, which amplifies the pain. So, if you want some tips to avoid back pain, then drinking water remains imperative. (9)


Conclusion
Years of an unhealthy lifestyle and stress lead to many health issues and cause an increase in stress-related health problems. It’s important to prioritize your health and look for means to balance your life with exercise and recreational sports with proper rest and diet. Always remember to get the proper medical treatment, and sometimes, getting a health coach might help solve a few issues.

At Pure Health & Wellness, Dr. Hunter sees chiropractic as a whole-body approach to pain management and wellness. As such, we treat our patients for their current pain, but also educate them on body biomechanics, exercise, and wellness to help them take charge of their own health and make improvements on their own.  If you’re in the Chicagoland area or surrounding suburbs, do not hesitate to contact us.


​References

1. https://www.ncbi.nlm.nih.gov/books/NBK538173/
2. https://www.ncbi.nlm.nih.gov/books/NBK519066/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4934575/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4415130/
5. https://www.aarp.org/health/conditions-treatments/info-2019/habits-causing-lower-back-pain.html
6. https://www.health.harvard.edu/staying-healthy/the-best-anti-inflammatory-diets
7. https://www.uclahealth.org/spinecenter/ergonomics-prolonged-sitting
8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7187552/
9. https://www.spineuniverse.com/wellness/nutrition/relieve-your-back-pain-staying-hydrated