​Are you a pregnant woman considering visiting a chiropractor in Illinois or Naperville? Chiropractic care is an effective pain management strategy, and for pregnant women, chiropractic care can help maintain your discs. It can maintain your spinal column, bone geometry, and spine-related nerves.

Prenatal chiropractic care can help adjust any misaligned joints in the spine. It can reduce your spinal nerve stress and promote your overall wellness and health. But what more benefits does chiropractic care have for pregnant women? Are there any associated risks? This article discusses chiropractic care for pregnant women, the associated myths, and its benefits.

Chiropractic Care for Pregnant Women
During pregnancy, your body undergoes many endocrinological and physiological changes to prepare your body to create room for the developing fetus. These changes can take a toll on your body and cause joint and spinal misalignments. As your body changes and your baby grows, your back will feel more pressure from the weight of the baby. This increased back curve along can risk misaligning your spinal joints. Also, pelvic changes and postural adaptations can alter the natural alignment of your spine.

A misaligned pelvis can cause an intrauterine constraint and may require a change of your planned delivery position. The misalignments may lower your chances of having a natural, non-invasive delivery.

The misalignments can force you into posterior and breech positions. The misalignments make c-sections births your only alternative. Yet, chiropractic care during pregnancy can promote your general wellness and fitness.

Prenatal chiropractic care can help you achieve pelvic balance by aligning the misaligned joints. When the pelvis is misaligned, it may reduce the amount of room available for your growing baby and make it difficult for the baby to get into the best possible position.

A chiropractor will use pregnancy-friendly techniques to restore the pelvis into alignment with the spine's structure in a pelvic misalignment diagnosis, thus helping to restore comfort; this also restores the nervous system's ability to function correctly. A chiropractor provides special exercises to strengthen the pelvis and surrounding areas.

Myths About Chiropractic Care for Women
Many myths surround chiropractic care for women. The common myths include:

Chiropractic Adjustments Are Risky
Some women believe the chiropractic alignments chiropractors give them are risky. Chiropractic alignments are indeed risky if not done correctly. It’s important to consider a reputable, experienced doctor in your area.

Chiropractors Only Treat Back Pain
Some women hesitate to seek chiropractic care because they believe it’s not comprehensive. Yet, chiropractic care treats chronic pain, acute pain, and autoimmune disorders.

Additionally, chiropractic care may help treat diabetes, headaches, and gastrointestinal infections.

Benefits & 3 Things to Consider
Chiropractic care should be tailored to each individual patient. As a result, chiropractic care shaped around your pregnancy can help maintain a more comfortable and healthier pregnancy by relieving joint, neck, hip, back pain and it may help you overcome your nauseating symptoms. Here are a few things to consider:

1). Finding a suitable chiropractor is not straightforward. You may need to try a few doctors before you find someone who meets your needs. Disclosing medical history will be helpful for the doctor to determine the root cause of your pain or discomfort.

2). Expert chiropractors examine you wholesomely- they consider your lifestyle, ongoing health conditions, your past medical history, your diet, and your musculoskeletal system
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3). Some chiropractic adjustments take longer than others and you may experience some side effects like fatigue, stiffness, and headaches a few days after the treatment.

Chiropractic care is an effective pain management strategy. Anyone, including children and pregnant women, can benefit from chiropractic care. But, you must choose a certified chiropractor who runs comprehensive checks on you before treating you. If you’re considering visiting a certified professional chiropractor in the Chicagoland area, contact Pure Health and Wellness today.

If you think chiropractic care is only for back pain, think again. Sure, spinal adjustments are beneficial to the spine and related pain, but the spine is really the body’s central support structure and the gateway to the rest of the body.

Because of your spine, you can flex, twist, bend, walk, sit, and stand, and it bears weight with every step. It houses and protects the body’s nerves as they descend from the skull, through the spinal canal, and out the vertebral openings into the rest of the body.

Given all your spine does for your body, you can probably see how your body can suffer negative effects when your spine isn’t properly aligned. When your spine and body aren’t at their best, your athletic performance won’t be either.

Whether you’re recovering from an injury or looking to boost your performance, chiropractic care can help you be at your best.

How Can a Chiropractor Help Sports Performance?
If you or your teenage athlete have suffered a sports-related injury, you’re probably on the bench. Or, if you feel recovered enough to participate, you aren’t performing your best. Playing with pain or with a poorly healed injury affects your performance and increases your risk of further injury.

Chiropractic treatment is both healing and empowering. By returning your body to its optimal alignment, chiropractic supports your body’s natural healing processes and functioning.

Healing Benefits of Chiropractic
Chiropractic care helps your body heal – and heal faster – without drugs or invasive procedures. Our gentle, targeted adjustments help release fluids and improve the circulation of healing nutrients. When circulation is impeded by misalignment, your body can’t heal itself as efficiently as it’s meant to.

Adjustment also improves communication between your nervous system and brain, so information about injuries is shared, and your own healing processes can work efficiently.

Our holistic approach at Pure Health and Wellness can treat strains, sprains, pulled muscles and other injuries from the neck and shoulders, down the back, to the hips, knees, ankles, and heels.

But chiropractic can do more than heal – it can boost your athletic performance and help prevent injuries.

Chiropractic Boosts Athletic Performance
Regular chiropractic care can benefit all types of athletes with adjustments that promote performance, injury prevention, and recovery. Proper alignment improves coordination, balance, and agility, yet most people won’t even realize when they have a misalignment in their spine.

Athletic training often targets the same muscles and joints day after day. By focusing on the muscles that are neglected, we can improve your function, mobility, and range of motion. Our holistic approach to sports medicine means we treat your whole body, not only the muscles and joints most important to your game.

Holistic Support for Healing and Athletic Performance
Contact Pure Health and Wellness for healing, prevention, and your overall wellness. We specialize in chiropractic care and sports medicine – a perfect combination to keep your body at its peak performance level, both on and off the field.

Whether you need healing support for an injury or want to achieve your peak performance level, every treatment plan is as unique as you are and customized to your individual needs. Chiropractic care is non-invasive, safe, and pain-free.
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Pure Health and Wellness is conveniently located in downtown Naperville, Illinois, just one block off Main Street, with on-site parking.

One of the many perks of working in an office environment is sitting in a comfortable chair for eight hours each day. Yet, this also means that your back may be more susceptible to more serious injuries than those who work in more labor-intensive jobs.

But taking proactive measures can help prevent problems from arising. Chiropractic benefits are many, but they are easy to underestimate. Regular chiropractic care can help office workers in some ways. Some of them are;

1. Neck and Back Pain is a Common Problem for Office Workers
Office workers spend the majority of their day sitting at a desk, hunched over their computers. In some cases, prolonged sitting can cause neck and back pain since it is difficult to hold the head up properly.

Chiropractic adjustments are quick and easy ways to adjust this strain to promote a healthier body. These simple adjustments can often help you avoid costly and painful treatments.

2. Regular Chiropractic Adjustments Help to Maintain Good Posture
A healthy posture is a necessary part of good health. Unfortunately, a lot of people are not aware of the importance of posture. At work, sitting for long hours, cramped environments, and strain can affect your posture. A regular visit to the chiropractor can help in such a situation.

He or she can make you aware of your improper postures and can help you correct them. Chiropractic care is a holistic approach to wellness that targets the body, mind, and spirit. The chiropractor can help you with holistic wellness and pain management.

3. Chiropractic Care Can Aid in the Reduction of Headaches and Migraines
Every year, up to 52 percent of the population suffers from headaches. Office workers and deskbound employees can be especially susceptible to these painful episodes. This is a result of spending long hours hunched over a computer screen or hunched up on a computer screen.

Correcting spinal misalignment, improving posture, and increasing blood flow to the brain can help lessen headaches and migraines. Chiropractors treat more than just back pain and neck pain. Chiropractic is safe and very effective at relieving headaches and migraines.

4. Chiropractic Care Can Increase Your Focus and Work Productivity
After a long day at the office, do you find yourself thumping your head against your computer screen around 5:00? At this point in the day, you're not thinking clearly. That's because sitting hunched over for too long can actually affect your brain function and lead to cognitive impairment.

Chiropractic care can help by improving spinal alignment and reducing pain. The brain gets more blood when you remove nerve interference from your spine and nervous system through manipulation or non-surgical spinal correction. This can improve your focus, productivity, memory, and cognitive functions without having to stop your workday!

5. Chiropractic Care Enhances Job Retention
Studies show that chiropractic care improves job retention, allowing you to stay in the field you love. Relieving your lower back pain is the top reason why many people visit their chiropractors. But it's not just about pain relief.

Chiropractic care for office workers can also improve your posture, flexibility, comfort, and performance at work. So, office workers who get regular chiropractic adjustments stay at work longer and do better at their jobs than those who don't.

6. Improves Overall Lifestyle and Health
Chiropractic care is essential in maintaining the health of anyone who spends any amount of time sitting at a desk. Through regular adjustments and other holistic services, you can help yourself meet all your aches, pains, and injuries head-on.

An office worker's body can often break down under the constant strain brought on by long hours at their desk job; why leave your well-being to chance?

Chiropractic care encourages patients to stay active and exercise regularly. With time, the benefits extend far beyond just improving posture while sitting for long hours in an office chair.


Conclusion
As an office worker, you're exposed to stress and anxiety daily. Concern, tension, and a high level of pressure to perform can cause neck pain, back pain, and other related issues. So, don't shy away from chiropractic as a potential solution to your symptoms. It may just be what you need to feel healthy and pain-free again.


At Pure Health and Wellness, located in Naperville, Illinois, we understand this problem and have created special wellness plans to help solve it. So feel free to schedule an appointment today. We look forward to making you feel better again.

Roughly $200 billion dollars are spent every year on back pain management. It’s the most typical reason for lost workdays and a drop in productivity. Pain in the lower back is, without a doubt, quite a burden. With a lifetime prevalence rate of around 70% (1) (2)

If you are looking to give your back a rest, then you are in the right place. We listed a couple of practical solutions that can help you avoid this type of issue so that you can function in tip-top shape. Here are the tips you’d wish you’d known sooner.

1.   Do Some Aerobics
Research indicates that aerobic workouts have a lot to offer when it comes to chronic low back pain (CLBP). They promote better blood flow and nutrients to the soft tissue, thus amplifying the natural recovery and reducing stiffness.
To top it all off, 30 min to 40 min of aerobics promote endorphin production. This is a key brain chemical that helps reduce the perception of pain. Even working out 20 min can still help you reap the benefits. In fact, CLBP drastically dropped by 20% in the group that did aerobics, compared to the 15% recorded in the muscle training group. (3)
Tip: Back injuries like strains and sprains can be prevented with a good warm-up routine. Exercising the core muscles can give your back the support it needs.

2.   Make Your Diet a Priority
Wondering how to prevent back pain at work? People vulnerable to back pain should make their dietary regimen a primary focus. Studies show that pain in the back among healthcare workers ranges from 47% to 70%, with a 30%-point prevalence. (4)
Options like fruits and veggies can come a long way. Food packed with anti-inflammatory properties, such as fruits, veggies, lean protein, healthy fats, olive oil, and nuts, can hamper inflammation. And inflammation is known to make chronic back pain worse. (5)
Tip: Consider the Mediterranean diet as the “jack-of-all-trades.” It is highly ranked among dietitians and doctors for a good reason. It can protect against inflammation, metabolic ailments, and heart problems. (6)

3.   Don’t Sit All Day Every Day
Prolonged sitting is a major trigger for pain in the back. So, to find adequate pain management solutions, watch your sitting position and move from time to time. Avoid sitting slouched. Otherwise, you can strain the spinal discs and overstretch the ligaments.
Tip: Use a simple cushion against the chair back to give your lower back some support. Or, adjust the backrest a bit forward. (7)
When changing the sitting position doesn’t do the trick, you might want to boost the body’s self-healing abilities. Spinal alignment and manipulation can help with that. Realigning the spine through chiropractic care will curb the pressure on the central nervous system and aid with pain management. Dr. Justin Hunter of Pure Health and Wellness has the right skills to mitigate the issue.

4.   Find the Sleeping Position That Works for You
How do I prevent back pain when sleeping? This is another question that pops up for those looking to improve their overall health and wellness. There isn’t a single sleeping position that works for everyone. Rather, you should experiment and see which one takes away the pressure from the back. Use your best judgment based on your comfort levels to find the proper solutions.

5.   Let Off Some Steam
For those who want to know how to avoid lower back pain, reducing stress can help. 2020 reports show there is a connection between emotional stress and severe pain. When you are stressed, you are more likely to keep your muscles tense. This tension puts a lot of pressure on the body. What you can do is try meditation, yoga, deep breathing, or similar solutions that will keep your mind at ease. (8)

6.   Up Your Water Intake
Dehydration may cause some sort of pain in the back. That’s because the discs between the vertebrae require fluid to cushion the bones. Dehydration could make them slightly brittle and dry, which amplifies the pain. So, if you want some tips to avoid back pain, then drinking water remains imperative. (9)


Conclusion
Years of an unhealthy lifestyle and stress lead to many health issues and cause an increase in stress-related health problems. It’s important to prioritize your health and look for means to balance your life with exercise and recreational sports with proper rest and diet. Always remember to get the proper medical treatment, and sometimes, getting a health coach might help solve a few issues.

At Pure Health & Wellness, Dr. Hunter sees chiropractic as a whole-body approach to pain management and wellness. As such, we treat our patients for their current pain, but also educate them on body biomechanics, exercise, and wellness to help them take charge of their own health and make improvements on their own.  If you’re in the Chicagoland area or surrounding suburbs, do not hesitate to contact us.


​References

1. https://www.ncbi.nlm.nih.gov/books/NBK538173/
2. https://www.ncbi.nlm.nih.gov/books/NBK519066/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4934575/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4415130/
5. https://www.aarp.org/health/conditions-treatments/info-2019/habits-causing-lower-back-pain.html
6. https://www.health.harvard.edu/staying-healthy/the-best-anti-inflammatory-diets
7. https://www.uclahealth.org/spinecenter/ergonomics-prolonged-sitting
8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7187552/
9. https://www.spineuniverse.com/wellness/nutrition/relieve-your-back-pain-staying-hydrated